This is a list of our most asked questions about our wellbeing walks, if you have further questions please do not hesitate to get in touch.
Who are our Get Outdoors Coordinators?
- Advise groups about suitable local walking routes
- Lead groups on walks to match their needs
- Work with volunteer leaders and provide training
- Link individuals with local walking groups
- Support people with special needs to get active using walking routes.
A number of our walk leaders and walk support are volunteers without who we would be unable to offer such a variety of walks and locations. If this is something you feel you would like to try please contact us.
What are our wellbeing walks?
A wellbeing walk is a guided walk designed to promote physical health, mental relaxation, and emotional wellbeing. These walks take place around Pembrokeshire Coast National Park and Pembrokeshire in natural or tranquil settings, such as parks, forests, or coastal areas, and are tailored to be inclusive and accessible for all participants.
Who can participate in a wellbeing walk?
Wellbeing walks are open to everyone, regardless of age or fitness level. They are especially beneficial for:
- People looking to improve their physical and mental health.
- Those experiencing stress, anxiety, or low mood.
- Individuals seeking a gentle, accessible activity.
- Groups or individuals wanting to connect with nature or socialize.
We do also have some exclusive groups to build confidence and offer a more tailored walk for some communities at present these are
- Accessible walks for people with a disability,
- Global Majority
- New Parents, baby and toddler.
Do I need to be physically fit to join?
No, wellbeing walks are designed for all fitness levels and are usually gentle-paced. Many walks are short and focus more on relaxation and mindfulness than on physical exertion. Organizers often offer different routes or accommodations for varying abilities.
What should I wear or bring?
- Clothing: Wear comfortable, weather-appropriate clothing. Waterproofs may be needed if rain is expected.
- Footwear: Comfortable walking shoes or trainers with good grip are ideal.
- Extras: Bring water, sunscreen, and a hat if needed. For longer walks, a small snack may be useful.
Are wellbeing walks accessible for people with disabilities?
Many wellbeing walks are designed with accessibility in mind. This may include:
Routes that are wheelchair-friendly or suitable for those with limited mobility.
- Access to adaptive equipment, like all-terrain wheelchairs.
- Support for participants with sensory or cognitive needs.
Check with the walk leader or our get outdoors coordinators in advance to confirm specific accessibility features.
How long do wellbeing walks usually last?
Walks typically last between 30 minutes and 2 hours, depending on the route and group needs. Some may include breaks or opportunities to pause for mindfulness exercises or enjoy scenic views. The walk information should state the walk stat and end time.
Are wellbeing walks free?
The walks for wellbeing are free to attend.
The Pembrokeshire Coast National Park do offer more guided activity-based routes in restricted areas and themes you can find the here
Do I need to book in advance?
Although it is always better to book in advance as this allows our walk leaders to plan appropriately if you were to turn up on the day you will not be turned away and be supported to book on to the walk in real time. If you need any additional support using the booking site please contact us.
What happens if the weather is bad?
Organizers will often proceed in light rain, so dress appropriately. In the case of severe weather, walks may be cancelled or postponed. Check with the organizers for updates on the day of the walk.
Are wellbeing walks family-friendly?
Yes, many wellbeing walks are suitable for All but it is worth checking in advance. We may also run specific family-oriented walks with shorter routes and interactive activities to engage younger participants.
Can I bring my dog?
As a rule dogs are not encouraged on our wellbeing walks. However, we understand that dogs can play a role outside of being a household pet for some people such as support dogs. At minimal
- Dogs must be kept on a lead in protected areas, these will be clearly sign posted or highlighted by your walk leader depending on wildlife
- If your dog is safe to be off leash it needs to return on recall.
- Please avoid retractable leads
- Pick up after your dog and put in an appropriate bin or take it home
- Not all walk members will be comfortable around dogs no matter how well trained and friendly so please be mindful.
What are the health benefits of wellbeing walks?
Wellbeing walks can help:
- Reduce stress, anxiety, and depression.
- Improve physical fitness and cardiovascular health.
- Enhance mood and mental clarity through exposure to nature.
- Build social connections and reduce feelings of isolation.
Are wellbeing walks guided or self-led?
Both options are available guided walks are led by trained facilitators who may incorporate mindfulness, breathing exercises, or nature education.
Self-led walks allow you to explore at your own pace, often with maps or suggested routes provided. Click here for easy access walks
How do I find a wellbeing walk near me?
Please look at the location on the booking site or contact our get outdoors coordinators for support.
In Case of Emergency
We request details of an in case of emergency person when booking a walk with us, we hope to never have to use this number but it is who we will need to contact if there you face difficulties such as a medical emergency. This is not the same as your next of kin but it maybe, this is a person that can come and help you quickly it may be family, a friend or a neighbor.
You may want to have you ICE contact easily accessible on your mobile our Get Outdoors Coordinators can help you with this feature or the Stroke Association has developed an easy how to guide here